GRENADE COACHING,
LIFE COACHING & SELF DEVELOPPEMENT

Chaos is birthing stars 

Martine coach personnel

“I’m the best coach of the world”

You don’t believe me ? Try me, you’ll see… 

GRENADE COACHING

When we see ourselves as a hammer, everything looks like a tack. Grenade Coaching will permit to find your strentgh in your ambivalence. Your contradictions are complementaries, and you can learn how to reconciliate them. You just have to learn how to create relational contracts, with yourself, and the others around you. Are you ready to… 

  • Blow up your limiting beliefs about yourself and the others ? 
  • Step out of the dependance / codependances relational dynamics and to stop having toxic relationships ? 
  • Break down into pices your dark ideas and developp a real taste for life ? 
  • Make war to your addiction and bad habits ? 
  • Bring your inner ressource to the level of consciousnes and regroup and concentrate your skills ? 
  • Feed your projects that really matter, with energy and enthousiasm ? 
Grenade_grenade

THOUGHTS MECHANICS

We are not what we think. We are not either our emotions. We are just us, with thoughts and emotions momentarelly going throught us. Coaching will help you to reconciliate with your emotions / thoughts / beliefs and to understand the message they convey : your real core needs. This will help to find what are the actions necessary to put into motion.

  • Identify and recognize what are your thoughts and emotions
  • Understand your systemic, repetitive, harmful behaviors
  • Transform emotions into engines for appropriate actions
  • Discover the origin of limiting beliefs
  • Know yourself with authenticity, and recognize manipulative behaviours
  • Transcend yourself

SELF ESTEEM CONSTRUCTION

Self esteem is a pillar for a happy life. I will help you to discover what treasures of ressources are available and activable to get self confidence in yourself and to be able to trust others.

  • Outdo yourself while having fun
  • Make your life a ludic and constant learning space
  • Discover your identity with games
  • Take back control on your self narrativ
  • Take the offensive against internal resistances
  • Conquer your self confidence and your will power.

Sens of priorities

Set course to your life, give a sens to your life, is the most beautiful gift you can offer yourself. It’s never too late to learn about self mechanism and personnal motivations. Coaching will help you on that.

  • Make time your allie and not your foe
  • Transform constraints into engines
  • Plan and schedule healthy habits
  • Take back the helm of your life
  • Head for success
  • Explor and sail away to the ocean of possibilities

THE RIFT AND THE STRENGTH

To live in harmony and attunement with the others, one must start to attune to oneself. To do that, one must know oneself, be sincere with oneself, be able to know the underlying realtionnal dynamics that one is using and why : everything that you will explore with coaching.

  •  Focus on your goals
  • Cease victimization
  • Step out  from dramatic dynamics
  • Pratice disentification
  • Voice your truth, and your boundaries
  • Highlight and promot your best ressources

RELATIONNAL ATTUNEMENT

Let’s be clear : you are not the problem. Neither are the others. But, meanwhile, your interactions, your interfaces, can be. To enhance your interactions and interfaces while learning to understand them and reconciliate with your mistakes, quiproquos ; learning how to respect personnal boundaries is one of the most usefull and constructive exploration brought by coaching.

  • Understand and reown functionnal  relationnal dynamic : – Why do I leave relationships ? why people are abandonning me ?  why do I repeat toxic schemes ? why can’t I have healthy relationships ?  Why people are rejecting me even though I do everything for that not to happen ? … 
  • Enhance charisma as well as your seduction
  • Tame the concept of intimacy
  • Learn how to use non violent communication on a regular basis
  • Transmute conflict into happy transactions
  • Integrate your shadows

FEARS

To look upon your fear under a miscorscope, or into a mirror is to look upon the negative of the imprint of our lacks. Coaching offers to first reconciliate with the benefits of fears (because they manifest for good reasons), and second to make them a healthy relationnal tool instead of a paralysis that  prevent or forbid actions and relations.

  • Understand and face your fears
  • Master and subdues your worries
  • Build a sens of safety while respecting your freedom
  • Channel the energies of fear and worries
  • Transform vulnerabilities into strength
  • Encounter your sovereignty and personnal power

SENS DES PRIORITÉS

Like Jung said : “hidden in the shadows are lying treasures full of light“. Coaching tools and methods have the goal to enlight you on your personnal internal truths. By deepening your self knowledge you become more able to be open with the rest of the world.

  • Parts work
  • Identity matrix
  • Ericksonnian Hypnosis
  • Channeling 
  • Transactionnal analysis
  • Systemic Coaching