THE BLOG · GRENADE COACHING
A fresh perspective on your relationships.
Reflections, questions and ideas to help you understand what is going on and change what matters to you.
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Conflict management: learning to argue without screwing everything up
Conflict management, fear of conflict, difficult conversations, couple arguments and workplace conflict: learn to disagree without destroying the relationship.
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Knowing your value: what if the problem is your environment?
If you feel worthless, read this. It might do you some good.
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Understanding your problem is not enough: how to move from awareness to change
Understanding the problem does not necessarily mean solving it.
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Making peace with mistakes: learning to get things wrong and keep progressing
What if making mistakes were not the opposite of succeeding, but a necessary condition for learning, progressing and daring? We tend to demonise mistakes. From childhood…
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Choose your difficulty: every decision has a price
Every decision comes with a degree of difficulty. Whether you are trying to move forward in your career, improve your relationships, take better care of yourself…
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Shadow Work: how to work with your shadow side
Autumn is probably the perfect season to talk about Shadow Work. And no, despite its deliciously gothic name, Shadow Work was not invented for Halloween. Today,…
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Procrastination and lack of motivation: what is your laziness really hiding?
You know that kind of day: you know perfectly well what you need to do. The file is open. So is the task list. You had…
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Limiting beliefs: how to identify them and break free
“I lack self-confidence.” “I’m incapable of doing that.” “If I raise my prices, I’ll lose my clients.” “I always end up with the wrong people.” “People…
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Friendship: how to build healthy relationships and manage conflict
friendships, friends, friendship, how to make friends, the value of friendship