THE BLOG · GRENADE COACHING
A fresh perspective on your relationships.
Reflections, questions and ideas to help you understand what is going on and change what matters to you.
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Public speaking: what if you learned to speak like a politician… but actually had something to say?
You know those people who stand up and speak in front of an entire room, a microphone or a camera? Yes, yes. Those politicians who can…
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Low energy: what if you simply don’t run on the same fuel as everyone else?
Do you feel as though your energy levels have dropped? As though you are running out of energy while everyone else still seems to have enough…
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The 5 stages of depression: useful for understanding… but beware of the shortcut
Five stages of depression: a useful simplified map, but not five universal clinical stages. Symptoms, remission, recovery and relapse are more complex.
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Why hire a coach? 40 situations where coaching can help
Individual, couples and business coaching: 40 situations where an outside perspective, experimentation and practical support can help you move forward.
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Coaching, psychology, meditation… A practice at the crossroads
What is the difference between coaching, psychology and psychotherapy? Discover how coaching draws on different disciplines while prioritising experimentation, role-play and action.
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Bespoke professional training: learn, experiment… and even have fun
Bespoke professional training and workshops for companies: management, communication, human relationships and team cohesion. Playful, active and experiential learning.
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Human Design and coaching: what if the problem isn’t you, but the instruction manual you were given?
Human Design and coaching: what if the problem isn’t you, but the instruction manual you were given? Spoiler alert: no, it isn’t you. Find out why…
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Fear of failure, change and judgement: do we really need to “overcome our fears”?
Fear of failure, judgement or change: why does avoidance keep us stuck, and how can coaching help us gradually take action?
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Narcissistic abuser: recognise the mechanisms and learn to stop playing the game
Narcissistic abuse, DARVO, gaslighting, flying monkeys and grey rock: recognise the mechanisms, protect your boundaries and regain your decision-making power.