Home — Grenade Coaching (English)

GRENADE
COACHING

Relationship coaching · For individuals, couples and organisations.

Relationships change everything.
Starting with yours.

With other people, your emotions, your work and yourself: understanding what is going on changes how you act.

Martine seated, looking at the camera, wearing a pomegranate-red jumper

Seeing what we had never imagined,
trying what we had never dared to try.

How I can help

Relationships that are HEALTHIER, not more well-behaved

New patterns ↗

01

INDIVIDUALS

Break free from draining patterns and find your momentum again.

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02

COUPLES

Understand each other better and build a relationship that helps you both grow.

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03

ORGANISATIONS

People-centred management for stronger, more confident teams.

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YOUR WORDS, YOUR EXPERIENCES

What you say.

She has found what was my problems and where I was stuck in the first 20min, that was crazy spooky ! […] She really helped me changing my life for good, and get rid of bad relationships as well as bad habits of self devaluing !

Stefany

Excerpt from the original English testimonial

She is so relaxed, with no judgement or taboos. She restored my confidence when I thought all was lost. I felt heard and reassured, even if she did occasionally give me a kick up the backside (laughs).

Sonia

Excerpt translated from French

I felt a connection straight away: a clear, structured perspective and way of communicating, with effective tools and methods. I could feel myself making progress in every session and between sessions.

Lilian

Excerpt translated from French

Martine has a very unique combination of cutting to the chase and making you feel safe at the same time. She tells you straight, how things are and knows which tools to pick for your situation.

Stephanie W.

Excerpt from the original English testimonial

Martine listens, is empathetic and knows how to challenge you without being too pushy. She helps you question what is not working, what no longer works and what needs to change.

Manu

Translated from French

Martine is very effective. I had a two-hour coaching session for coaches, and every moment was relevant and helped me move forward. I became aware of things that mattered to me. That session brought me closer to my goal.

Anne-Sophie Jung

Excerpt translated from French

Discover 6 testimonialsRead all testimonials

What I believe

Embrace excellence.

At Grenade Coaching, excellence starts with a fresh perspective on what feels stuck.

I do not hand out instructions for a better life. I help people imagine other possibilities. I bring together knowledge, imagination, play and experimentation to uncover options we could no longer see, put them to the test and turn what looked like a limitation into new ground to explore.

I see possibilities where we thought we had exhausted every option. I connect ideas, people and situations differently to uncover unexpected scenarios, then try them out to see what they are really worth. My aim is to help people recover their enthusiasm, their courage and their ability to shape their own lives.

Look beyond the obvious.

The idea behind Grenade Coaching

It all begins with relationships.

We have relationships with the people around us, but also with our thoughts, emotions and ambitions. When those connections become strained, ready-made solutions are no longer enough. My work is to help you recognise the patterns at play, name what is getting in the way and find a way forward that feels right for you.

Grenade Coaching · My tools

Other ways to shift what feels fixed.

Let’s explore together ↗

Human Design illustration in pomegranate red, violet and cyan

01 / Discover yourself

Human Design

A framework for exploring who you are, recognising your strengths and understanding how you function.

Book a Human Design session →

More to discover

Other ways to explore.

Cover of the book Relation aile

The book

Relation’aile

A book to help you see your relationships from a different angle and find fresh momentum in how you connect.

Buy the book (french)

Artwork for the Leader Instinct podcast

The podcast

Leader Instinct

My podcast about management, cooperation and relationships at work.

Listen on YouTube

Artwork for the Inspirantes femmes oracle deck

The oracle deck

Inspirantes femmes

A deck to discover inspiring women and open up new avenues for reflection.

Discover on Instagram

How I work

Gentleness when it helps.
Honesty when it matters.

I ask questions, challenge blind spots and work with you to find what can actually change. Without asking you to become someone else.

Listen without flattering.

Understand without making excuses for everything.

Act without betraying yourself.

Martine smiling, dressed in black

I’m Martine

A presence. A perspective. And questions that shift things.

I work with individuals, couples and teams who want to understand their relationship dynamics and change what is no longer working.

My role is not to think for you. It is to create a space where your ideas can be explored with care, rigour and humanity.

More about my story

BLOG

Practical ideas
for healthier
relationships

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ARTICLES ↗

Embrace excellence

What if we looked at what is really going on?

Tell me about your situation. Together, we can work out what kind of support makes sense.